April 21st

Warm up

Static Stretch

-rest 2 mins-

Core: Tabata(2 rounds)

Sit-ups

Leg Raise

Sky Touch

Crunch

Toe Touch

Plank

Reverse Crunch

Flutter Kicks

-rest 2 mins-

21-18-15-12-9

Knees to Chest

KB Swings

KB Squats

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s