April 19th

Warm-up 

Building Run

Walking Lunge”length of gym” (down/back)

Zombie Walk “length of gym” (down/back)

20 PVC Pass Through

20 PVC Good Mornings

10R/10L PVC Figure 8’s

20 Dumbbell Shoulder Press

-Rest 2 min-

Work-Out

3 rounds

KB Snatches Alt arms             10 reps each

Med ball Push Jerk                            15 reps

KB Single Arm Row                  15 reps each

-Rest 90 secs

3 rounds

Med ball Cleans                                       15 reps

DB Thruster                                   15 reps

DB Renegade Row Alt Arms     6 reps each (R-Row/L-Row Push up Positions)

 

 

 

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