Warm-up
400m Run
10 reps 3-point touch
10 Sprawls
10 Squats
10 lunges each way
10 scorpion stretch each way
–Rest 2mins–
Work Out
50-40-30-20-10
Jump Ropes
Sit-ups
–Rest 90secs–
For Time:
30 burpees
-1 min rest
60 KB Squats
-1 min rest
Suicides (5 markers out) 4 complete rounds)
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