April 18th

Warm-up

400m Run

10 reps 3-point touch

10 Sprawls

10 Squats

10 lunges each way

10 scorpion stretch each way

–Rest 2mins–

Work Out

50-40-30-20-10

Jump Ropes

Sit-ups

–Rest 90secs–

For Time:

30 burpees

-1 min rest

60 KB Squats

-1 min rest

Suicides (5 markers out) 4 complete rounds)

 

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