April 15th

Warm-up

Dynamic Warm-up

–Rest 2 min–

2 Rounds

Run           200m

KB Sumo Dead-lift High-Pull       15reps

KB Swings     10reps

Burpees         5reps

–Rest 2 min–

Tabata Abs Plank Series 18 rounds(20 secs On, 10 sec Off)

–Rest 2 min–

Sprints,Sprints,Sprints

Gasser’s       20 rounds (coaches judge rest)

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