April 14th

Warm-up

Run  400m

6min AMRAP: PVC

Back Extensions      10 reps

Leg Swings                 10 reps(each)

Thrusters                   10 reps

Pass Through            10 reps

–Rest 2 min–

AMRAP 26 min AMRAP Partner

5 min AMRAP

Box Jumps

–2 mins rest–

5 min AMRAP

Wall-Balls

–2 mins rest–

5 min AMRAP

200m Run Relay

–2 mins rest–

5 mins AMRAP

Weighted Plank

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s