April 12th

400M Run

Wall Ball line     4mins

400M Run

–Rest 2 mins–

TABATA Abs  16 rounds (20 sec On, 10 sec Off)

–Rest 2 mins–

AMRAP 19 mins

5min AMRAP

Alternating KB Swings         10 reps

Lunge Pass Throughs             6 reps

–Rest 2 mins–

5min AMRAP

Goblet Squats                           6 reps

KB High Pull                             6 reps

–Rest 2 mins–

5mins AMRAP

Tire pull                                     200m

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