April 8th

Warm- up (10 mins

Dynamic Warm up

–Rest 2mins–

Abs

Crunch  50 reps *2

Leg Raises  50 reps *2

Flutter Kicks  50 reps *2

Reverse Crunch  50 reps *2

–Rest 2 mins–

Partner Relay               14 Rounds (7 each partner)

Man-Makers         3 reps

*DB Push up,R-Row,L-Row, Squat Clean,Press

Wall-Balls             6 reps

100m sprint

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