April 7th

Warm-up

Ladder Drill (6mins)

–Rest 2 mins–

Jump Rope 200 reps – Light weight plate Punches 100 reps

Jump Rope 150 reps – Light weight plate Punches 75 reps

Jump Rope 100 reps – Light weight plate Punches 50 reps

Jump Rope 50 reps – Light weight plate Punches 25 reps

–Rest 2 mins–

10*9*8*7*6*5*4*3*2*1

Hanging Knee Raise

Box Jumps/Set ups

RKBS

Sqrawls

*100m Run

 

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